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<channel>
	<title>Nan Palmero &#124; Technology Expert</title>
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	<link>http://nanpalmero.com</link>
	<description></description>
	<lastBuildDate>Mon, 20 May 2013 22:19:47 +0000</lastBuildDate>
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		<item>
		<title>Thirteen Photos from Chicago</title>
		<link>http://nanpalmero.com/thirteen-photos-from-chicago/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thirteen-photos-from-chicago</link>
		<comments>http://nanpalmero.com/thirteen-photos-from-chicago/#comments</comments>
		<pubDate>Mon, 20 May 2013 19:02:24 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[chicago illinois]]></category>
		<category><![CDATA[downtown chicago]]></category>
		<category><![CDATA[michigan avenue]]></category>
		<category><![CDATA[navy pier]]></category>
		<category><![CDATA[photos of chicago]]></category>

		<guid isPermaLink="false">http://nanpalmero.com/?p=4997</guid>
		<description><![CDATA[Thirteen photos from Chicago, Illinois.]]></description>
				<content:encoded><![CDATA[<p>From my first walk through Chicago. The city was&#8230;memorable.</p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/7866144588/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8439/7866144588_059fdf9140_z.jpg" width="640" height="480" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866191144/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8301/7866191144_5391130291_z.jpg" width="640" height="400" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866182674/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8434/7866182674_32fe37ea1b_z.jpg" width="480" height="640" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866175460/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8297/7866175460_7d0e327a2d_z.jpg" width="640" height="512" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866170218/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8302/7866170218_cc65fb03d2_z.jpg" width="640" height="360" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866168956/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8443/7866168956_5d90bf0d67_z.jpg" width="480" height="640" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866155192/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm8.staticflickr.com/7255/7866155192_c2186f3da6_z.jpg" width="458" height="640" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866150304/" title="Michigan Avenue Staring Contest by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8423/7866150304_d25daec636_z.jpg" width="640" height="400" alt="Michigan Avenue Staring Contest"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866149448/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8299/7866149448_a4a19053fb_z.jpg" width="480" height="640" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866140810/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm8.staticflickr.com/7116/7866140810_e9a141a0f1_z.jpg" width="640" height="640" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866133410/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8443/7866133410_3cd76a0ef6_z.jpg" width="640" height="512" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866129980/" title="Chicago - August 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8445/7866129980_22b95d8380_z.jpg" width="640" height="480" alt="Chicago - August 2012"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/7866125930/" title="Engine Company 98 Fire Station by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8425/7866125930_2e66ff4422_z.jpg" width="640" height="640" alt="Engine Company 98 Fire Station"></a></center></p>
<p>The rest of the photos&#8230;<br />
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]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thirteen Photos from San Francisco</title>
		<link>http://nanpalmero.com/thirteen-photos-from-san-francisco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thirteen-photos-from-san-francisco</link>
		<comments>http://nanpalmero.com/thirteen-photos-from-san-francisco/#comments</comments>
		<pubDate>Sun, 12 May 2013 20:28:34 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[iPhone]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[scout]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[telenav]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://nanpalmero.com/?p=4973</guid>
		<description><![CDATA[Thirteen photos from San Francisco taken during Scout Waypoint 2013.]]></description>
				<content:encoded><![CDATA[<p>My favorite city in the US remains San Francisco. Luckily, I&#8217;ve been able to visit annually for the past four years. Enjoy my stroll through the city.</p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8733161322/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm8.staticflickr.com/7289/8733161322_d9dc2b88c9_z.jpg" width="640" height="640" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8733161750/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm8.staticflickr.com/7291/8733161750_39d206048a_z.jpg" width="640" height="640" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8660910228/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8110/8660910228_9a7e80717d_z.jpg" width="640" height="427" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8660911052/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8124/8660911052_d75c1a9f37_z.jpg" width="640" height="427" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8659818725/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8117/8659818725_1c9f1a844f_z.jpg" width="640" height="427" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8659817913/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8111/8659817913_a353933e76_z.jpg" width="640" height="427" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8659801777/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8112/8659801777_97e07e79ca_z.jpg" width="640" height="427" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8660921730/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8110/8660921730_a8c45d2911_z.jpg" width="640" height="360" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8659815587/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8103/8659815587_111c172674_z.jpg" width="640" height="427" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8659804563/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8099/8659804563_5e1dd1ab0e_z.jpg" width="640" height="640" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8660913028/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8105/8660913028_22c5ac3c7f_z.jpg" width="457" height="640" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8659803549/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8123/8659803549_02c7baa8a3_z.jpg" width="457" height="640" alt="San Francisco Waypoint 2013"></a></center><br />
<center><a href="http://www.flickr.com/photos/nanpalmero/8733160766/" title="San Francisco Waypoint 2013 by nan palmero, on Flickr"><img src="http://farm8.staticflickr.com/7287/8733160766_3f8f768f8b_z.jpg" width="640" height="640" alt="San Francisco Waypoint 2013"></a></center></p>
<p>The rest of the photos&#8230;<br />
<center><object width="640" height="480"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Fnanpalmero%2Fsets%2F72157633271736011%2Fshow%2Fwith%2F8659803549%2F&#038;page_show_back_url=%2Fphotos%2Fnanpalmero%2Fsets%2F72157633271736011%2Fwith%2F8659803549%2F&#038;set_id=72157633271736011&#038;jump_to=8659803549"></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=124984"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=124984" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Fnanpalmero%2Fsets%2F72157633271736011%2Fshow%2Fwith%2F8659803549%2F&#038;page_show_back_url=%2Fphotos%2Fnanpalmero%2Fsets%2F72157633271736011%2Fwith%2F8659803549%2F&#038;set_id=72157633271736011&#038;jump_to=8659803549" width="640" height="480"></embed></object></center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ford Atlas Chief Designer Interview: Gordon Platto</title>
		<link>http://nanpalmero.com/ford-atlas-interview-gordon-platto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ford-atlas-interview-gordon-platto</link>
		<comments>http://nanpalmero.com/ford-atlas-interview-gordon-platto/#comments</comments>
		<pubDate>Sun, 12 May 2013 19:37:03 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[autos]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[concept car]]></category>
		<category><![CDATA[concept vehicle]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[f-150]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[ford truck]]></category>
		<category><![CDATA[truck]]></category>

		<guid isPermaLink="false">http://nanpalmero.com/?p=3533</guid>
		<description><![CDATA[Interview of Gordon Platto, Chief Designer of the Ford Atlas Concept, by Nan Palmero.]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s not every day I get to interview a chief designer of any car, so when I was offered the opportunity I said &#8220;YES! How soon!?&#8221; The friendly Gordon &#8220;Gordo&#8221; Platto, Chief Designer of the Ford Atlas Concept and I chatted about the handsome beast.</p>
<p>NP: <em>What inspired you in the design process of the Atlas Concept?</em></p>
<p>Gordo: Ford has been a truck leader for over 36 years and we wanted to keep leading. We tested the waters on what the next-gen trucks could look like. To do so, we went on immersion events to design for customers aesthetically and functionally. We learned that trucks aren’t just for work, they serve a dual purpose as a tool for work and life. The customers want to be comfortable driving it with family and friends with uncompromised appearance and function. Before styling, it’s about getting the tough job done. Fuel efficiency is a key component. We took it from the sleek bullet train look to the locomotive and ended up somewhere in between.</p>
<p><a href="http://nanpalmero.com/wp-content/uploads/2013/05/Ford-Atlas-train.jpg"><img src="http://nanpalmero.com/wp-content/uploads/2013/05/Ford-Atlas-train-1024x351.jpg" alt="Ford-Atlas-train" width="700" height="240" class="aligncenter size-large wp-image-3535" /></a></p>
<p>NP: <em>Is this a departure for trucks?</em></p>
<p>Gordo: This is a balance between a beautiful and functional truck. In the past trucks have looked fit for purpose, just nice, rather than beautiful. With the understanding of having a work and lifestyle vehicle, the aesthetics have been pumped.</p>
<p>NP: <em>What is the most unique feature of the Atlas?</em></p>
<p>Gordo: There are two things. This is a show truck, so the ideas have been pushed to the extreme. The customer is interested in fuel efficiency and the aerodynamic features have gotten a lot of interest. The active wheel shutters close. There are shutters within each wheel space of the rim which operate dynamically. The active aerodynamic shutters in the grille work in conjunction. There is a cargo cradle that comes up from the tailgate to the height of the roof to carry long boards and canoes for people with active lifestyles.</p>
<p><a href="http://nanpalmero.com/wp-content/uploads/2013/05/ford-atlas-collage.jpg"><img src="http://nanpalmero.com/wp-content/uploads/2013/05/ford-atlas-collage-1024x235.jpg" alt="ford-atlas-collage" width="700" height="161" class="aligncenter size-large wp-image-3553" /></a></p>
<p>NP: <em>Is there a new “must” that will change trucks?</em></p>
<p>Gordo: A few years ago American trucks had to have a V8. Now, the V6 EcoBoost has been a very well accepted engine because of fuel efficiency. Weight and aerodynamics are playing a large role in fuel efficiency choices. Part of our DNA is tough trucks so we couldn’t make trucks look as slippery as our bullet train design (above), even though the truck is very aerodynamic. Trucks will continue to go more premium, though, I’m not sure if we’ve hit the ceiling yet. Vehicles, and trucks in particular, need to be more connected even more. The connectivity of trucks is becoming even more critical for the work that they are used for.</p>
<p>NP: <em>What is one thing you saw in a competitor&#8217;s vehicle that you felt was a great idea?</em><br />
 <br />
Gordo: A corner bumper step is a really neat idea. We had integrated the step in our tailgate, so we both achieved similar results.</p>
<p>NP: <em>What technology was new for this truck that might have not been possible in the past?</em></p>
<p>Gordo: The LED lighting inside the headlamps have played a strong role and will be in trucks of the future. The active grille shutters are a strong compliment for fuel economy, too. Fuel economy continues to be one of the key drivers for vehicles. The new EcoBoost will have the start/stop feature. Each of these features will carefully play into gaining extra mileage towards better fuel economy.</p>
<p><a href="http://nanpalmero.com/wp-content/uploads/2013/05/ford-atlas-collage-2.jpg"><img src="http://nanpalmero.com/wp-content/uploads/2013/05/ford-atlas-collage-2.jpg" alt="ford-atlas-collage-2" width="700" height="175" class="aligncenter size-full wp-image-3557" /></a></p>
<p>A wonderful thank you to Gordo for taking time to visit. If you&#8217;d like to see more, check out the video below and the  <a href="http://fordatlasconcept.fordpresskits.com/enhanced.htm#" target="_blank">Ford Atlas Concept page</a>.</p>
<p><center><iframe width="640" height="360" src="http://www.youtube.com/embed/9Rsa_9lkbbY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Unfollow Post on Facebook Mobile</title>
		<link>http://nanpalmero.com/how-to-unfollow-post-on-facebook-mobile/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-unfollow-post-on-facebook-mobile</link>
		<comments>http://nanpalmero.com/how-to-unfollow-post-on-facebook-mobile/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 17:02:17 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[BlackBerry]]></category>
		<category><![CDATA[Hacks]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Technology Tips]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[playbook]]></category>
		<category><![CDATA[technology tip]]></category>
		<category><![CDATA[unfollow post]]></category>

		<guid isPermaLink="false">http://nanpalmero.com/?p=3519</guid>
		<description><![CDATA[Here's how to unfollow post on facebook's app. If you want to stop receiving notifications on facebook mobile, check out this post.]]></description>
				<content:encoded><![CDATA[<p>UPDATE: <a href="https://twitter.com/mrcippy">@mrcippy</a> from <a href="https://twitter.com/cnet">@cnet</a> shows us <a href="http://howto.cnet.com/8301-11310_39-57580256-285/how-to-unfollow-a-facebook-post-using-the-mobile-app/" target="_blank">how to unfollow a post from the Facebook Mobile App</a>.</p>
<p>You made the mistake again. You&#8217;ve commented on some jerk&#8217;s status update that is getting a gazillion responses or you wrote &#8220;Congratulations!&#8221; after someone posted their first baby photo (you&#8217;ll be bored of their baby pictures in a week). Now you&#8217;re stuck because your stupid phone is exploding from all the follow up congratulatory nonsense making you regret your decision, but you&#8217;re away from a computer. As you watch your battery drain from the beating it&#8217;s taking from Facebook notifications, you swear that you&#8217;ll NEVER.COMMENT.AGAIN. I&#8217;m here to save your (battery) life.</p>
<p>Facebook offers the option to &#8220;Unfollow Post&#8221; so you stop getting harassed with follow up notifications you don&#8217;t care about on their website. It&#8217;s easy to do on your computer but it hasn&#8217;t been integrated into the mobile site yet.<br />
<a href="http://nanpalmero.com/wp-content/uploads/2013/04/Unfollow-Post-Facebook-Mobile.jpg"><img src="http://nanpalmero.com/wp-content/uploads/2013/04/Unfollow-Post-Facebook-Mobile.jpg" alt="Unfollow Post On Facebook" width="354" height="274" class="aligncenter size-full wp-image-3521" /></a></p>
<p>Good news! There&#8217;s a magical link that Facebook stashes away deep deep in the internet that lets you access the full desktop version of Facebook from your phone. It works on Android, iPhone, BlackBerry, Windows Phone and probably anything else. Except Symbian. Even Jesus hates Symbian. Save this link on your phone or tablet for full desktop access of Facebook: <a href="http://bit.ly/fullfacebook">http://bit.ly/fullfacebook</a> Hitting this link on your computer is just going to take you to Facebook, there won&#8217;t be anything special. Be sure you do this on your phone.</p>
<p>When you need to unfollow a facebook post or untag a stupid photo that your terrible friend tagged you in, hit the link above from your mobile device and correct the situation. Share this with your friends and happy facebooking.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Science of Happiness</title>
		<link>http://nanpalmero.com/the-science-of-happiness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-science-of-happiness</link>
		<comments>http://nanpalmero.com/the-science-of-happiness/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 02:26:53 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life Insights]]></category>
		<category><![CDATA[community bible church]]></category>
		<category><![CDATA[dr. henry cloud]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[necessary endings]]></category>
		<category><![CDATA[the law of happiness]]></category>
		<category><![CDATA[what makes people happy]]></category>

		<guid isPermaLink="false">http://nanpalmero.com/?p=3501</guid>
		<description><![CDATA[Sometimes plans change. Saturday morning shifted from chores around the house to listening to clinical psychologist, Dr. Henry Cloud, speak at Community Bible Church. Cloud wrote The Law of Happiness (Amazon affiliate link) based on clinical research which also matched up Biblically. Happiness is described as the sense of well being even when bad things [...]]]></description>
				<content:encoded><![CDATA[<p>Sometimes plans change. Saturday morning shifted from chores around the house to listening to clinical psychologist, <a href="http://www.amazon.com/Henry-Cloud/e/B00455V2M6" target="_blank">Dr. Henry Cloud</a>, speak at Community Bible Church. Cloud wrote <a href="http://www.amazon.com/gp/product/1439182469?ie=UTF8&#038;camp=213733&#038;creative=393185&#038;creativeASIN=1439182469&#038;linkCode=shr&#038;tag=nanpalsblo-20" target="_blank">The Law of Happiness</a> (Amazon affiliate link) based on clinical research which also matched up Biblically. Happiness is described as the sense of well being even when bad things happen. The research found that happy people have similar characteristics and that only about 10% of happiness is circumstantial. So whether or not you get to live in the neighborhood you want, get the new car, or the new toy, you get a boost in happiness that goes back to your basic set point of happiness. Some happiness is constitutional &#8211; you were just born that way, the rest is how you choose to live.</p>
<p><a href="http://nanpalmero.com/wp-content/uploads/2013/01/photo.jpg"><img src="http://nanpalmero.com/wp-content/uploads/2013/01/photo.jpg" alt="photo" width="512" height="512" class="aligncenter size-full wp-image-3513" /></a></p>
<p>In the book he covers the following 13 truths about happy people, 6 of which he discussed:</p>
<p><strong>- Happy people are not lazy about happiness<br />
- Happy people don&#8217;t wait for &#8220;someday&#8221;<br />
- Happy people fully engage<br />
- Happy people don&#8217;t compare themselves<br />
- Happy people are grateful<br />
- Happy people forgive<br />
- Happy people have a calling</strong></p>
<p><strong>- Happy people connect</strong><br />
Look down. You have a belly button and you were connected from the beginning. Even after birth, babies must connect. Beyond shelter and food, studies show that love and relationship <a href="http://healthland.time.com/2012/05/24/the-measure-of-a-mothers-love-how-early-deprivation-derails-child-development/" target="_blank">shapes the child</a>. Connection happens when your needs are revealed. Cloud shared a story where a monkey was placed in a cage during a study. His cortisol levels were measured for a baseline. The monkey was then terrorized with loud noises and flashing lights. His cortisol levels were measured after being terrorized. The monkey then had his monkey friend added to the cage and they were both terrorized together, with a cortisol measurement taken again. When the two monkeys were terrorized together, the cortisol levels were split in half.</p>
<p><strong>- Happy people are givers</strong><br />
People who give have positive physiological changes. Cloud warns that if you are miserable in giving, you might be co-dependent. Cloud points to <a href="http://bible.us/59/luk.3.11.esv" target="_blank">Luke 3:11</a> where John the Baptist shares &#8230;&#8221;Whoever has two tunics is to share with him who has none, and whoever has food is to do likewise.&#8221; When you give, the same pleasure centers light up in your brains as when you have great food or have sex.</p>
<p><strong>- Happy people think well</strong><br />
It matters how you think about what you think about. Optimists say &#8220;there is a way towards good.&#8221; Pessimists will:<br />
Personalize the situation &#8211; &#8220;it was bad me&#8217;s fault&#8221;<br />
Pervasive &#8211; &#8220;it&#8217;s all bad, my life is just bad&#8221;<br />
Permanent &#8211; &#8220;it will always be like this&#8221;<br />
This thought process affords less happiness but it can be fixed. When we observe our thoughts, we grow new brain hardwiring to learn new ways of thinking.</p>
<p><strong>- Happy people pursue goals</strong><br />
Your mind already has a vision and goals, it helps you move forward when you connect with it. Maybe one goal can be found by asking &#8220;How can we get closer to God and people?&#8221; Goals with milestones start a sequencing pattern in your brain. Entertain the concept of a life mission. Cloud&#8217;s life mission is to show how The Bible can bring health instead of showcasing crazy. You can try starting with a daily goal, this could be as simple as encouraging just one person. Then work on stretch goals. Do enough of a stretch goal to freak you out, but not overwhelm you. Check out the graphic. You don&#8217;t know what&#8217;s in your heart until you start digging.</p>
<p><a href="http://nanpalmero.com/wp-content/uploads/2013/01/goals.001.jpg"><img src="http://nanpalmero.com/wp-content/uploads/2013/01/goals.001.jpg" alt="Goals" width="536" height="536" class="aligncenter size-full wp-image-3505" /></a></p>
<p><strong>- Happy people have boundaries</strong><br />
We often lose boundaries with the needy and defer to rageaholics to prevent an eruption. Happy people will instead let go of what hurts them and have a <a href="http://www.amazon.com/gp/product/0061777129?ie=UTF8&#038;camp=213733&#038;creative=393185&#038;creativeASIN=0061777129&#038;linkCode=shr&#038;tag=nanpalsblo-20" target="_blank">necessary ending</a>.  </p>
<p><strong>- Happy people have faith</strong><br />
These people trust transcendance, they understand they aren&#8217;t the center of the universe. These are people who look for the light and are oriented in seeking it. Those people recognize that they are not the light, they are only responsible for the light that is given to them. It&#8217;s a spiritual movement towards God.</p>
<p>If you want to read this in more detail, check out Dr. Cloud&#8217;s book. It&#8217;s on my list of books to read!</p>
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		<title>Austin City Limits &#8211; 2012 via Logitech UE</title>
		<link>http://nanpalmero.com/austin-city-limits-2012-via-logitech-ue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=austin-city-limits-2012-via-logitech-ue</link>
		<comments>http://nanpalmero.com/austin-city-limits-2012-via-logitech-ue/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 15:24:56 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[austin city limits]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[dry the river]]></category>
		<category><![CDATA[james mercer]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[logitech ue]]></category>
		<category><![CDATA[need to breathe]]></category>
		<category><![CDATA[needtobreathe]]></category>
		<category><![CDATA[oberhofer]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[the shins]]></category>
		<category><![CDATA[two door cinema club]]></category>
		<category><![CDATA[ultimate ears]]></category>
		<category><![CDATA[weezer]]></category>

		<guid isPermaLink="false">http://www.nanpalmero.com/?p=3456</guid>
		<description><![CDATA[Logitech UE sent Nan Palmero to Austin City Limits 2012 to report from the festival. Here are his photos and story from ACL.]]></description>
				<content:encoded><![CDATA[<p>The best part of entering contests is winning them. This time, I won two tickets to Austin City Limits from Logitech UE, makers of the rockin&#8217; earbuds that nerds and musicians love alike. Check out the photos, then click over to the Logitech UE site to read<strong> </strong><span style="text-decoration: underline;"><a href="https://social.logitechue.com/uepresents/from-the-austin-city-limits-music-festival/" target="_blank">my story</a></span> about the great bands we saw. A huge thank you to Logitech UE for the awesome experience!</p>
<p><center>Weezer</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8125049419/"><img src="http://farm9.staticflickr.com/8047/8125049419_aef9207385_z.jpg" alt="ACL 2012" width="640" height="427" /></a></center><center>ACL at Night</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8125051380/"><img src="http://farm9.staticflickr.com/8326/8125051380_f295c89eed_z.jpg" alt="ACL 2012" width="640" height="427" /></a></center><center>Dry The River</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8125021800/"><img src="http://farm9.staticflickr.com/8050/8125021800_fbf8e0a1dd_z.jpg" alt="ACL 2012" width="640" height="427" /></a></center><center>The Shins</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8124992873/"><img src="http://farm9.staticflickr.com/8051/8124992873_eedc6d4a76_z.jpg" alt="ACL 2012" width="640" height="427" /></a></center><center>NEEDTOBREATHE</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8124985729/"><img src="http://farm9.staticflickr.com/8324/8124985729_f13445c4d3_z.jpg" alt="ACL 2012" width="640" height="360" /></a></center><center>Two Door Cinema Club</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8124983395/"><img src="http://farm9.staticflickr.com/8475/8124983395_310de9e34d_z.jpg" alt="ACL 2012" width="640" height="360" /></a></center><center>Oberhofer</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8125014968/"><img src="http://farm9.staticflickr.com/8047/8125014968_a2b744144e_z.jpg" alt="ACL 2012" width="640" height="360" /></a></center><center>Lisa &amp; I heading in to ACL</center>&nbsp;</p>
<p><center><a title="ACL 2012 by nan palmero, on Flickr" href="http://www.flickr.com/photos/nanpalmero/8124989265/"><img src="http://farm9.staticflickr.com/8332/8124989265_b8548b4c74_c.jpg" alt="ACL 2012" width="640" height="800" /></a></center></p>
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		<title>Thirteen Photos from London</title>
		<link>http://nanpalmero.com/thirteen-photos-from-london/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thirteen-photos-from-london</link>
		<comments>http://nanpalmero.com/thirteen-photos-from-london/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 15:00:39 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[abbey road studios]]></category>
		<category><![CDATA[big ben]]></category>
		<category><![CDATA[black cab]]></category>
		<category><![CDATA[black taxi]]></category>
		<category><![CDATA[camden lock]]></category>
		<category><![CDATA[camden market]]></category>
		<category><![CDATA[cybershot]]></category>
		<category><![CDATA[dsc-rx100]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[harrod's]]></category>
		<category><![CDATA[hey jude]]></category>
		<category><![CDATA[kensington palace]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[london cab]]></category>
		<category><![CDATA[london eye]]></category>
		<category><![CDATA[london subway]]></category>
		<category><![CDATA[london taxi]]></category>
		<category><![CDATA[london underground]]></category>
		<category><![CDATA[millenium bridge]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[st pancras]]></category>
		<category><![CDATA[tower bridge]]></category>
		<category><![CDATA[train station]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[united kingdom]]></category>

		<guid isPermaLink="false">http://www.nanpalmero.com/?p=3450</guid>
		<description><![CDATA[Out of all the cities I visited on my last round in Europe, I loved London the most.]]></description>
				<content:encoded><![CDATA[<p>Out of all the cities I visited on my last round in Europe, I loved London the most. The architecture and the people were more eclectic. You could be anyone you wanted to be and find a flat to match your style. Here are my top thirteen photos from London with the remaining photos of the city in the gallery below.</p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066818165/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8309/8066818165_7eeb5fdfa6_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>St. Pancras Railway Station</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066826972/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8317/8066826972_eac7efd06d_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>The London Taxi Company</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066852771/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8321/8066852771_ba163f57c3_z.jpg" width="640" height="360" alt="London - October 2012"></a></center><br />
<center>Crossing The Millenium Bridge</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066862922/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8457/8066862922_130133ef18_z.jpg" width="427" height="640" alt="London - October 2012"></a></center><br />
<center>Under the Watchful Eye</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066868174/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8454/8066868174_0b51800b54_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>Big Ben</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066876213/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8457/8066876213_062e473ca6_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>Tower Bridge at Night</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066883599/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8319/8066883599_d203631bc4_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>Look Right (How To Not Die in London)</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066923223/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8030/8066923223_e4faae417c_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>Mind the Gap</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066930870/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8030/8066930870_87e68670d7_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>Camden Market</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066940106/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8461/8066940106_51be53e740_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>It&#8217;s Not THAT Old</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066950824/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8461/8066950824_7b0d7fbf21_z.jpg" width="640" height="360" alt="London - October 2012"></a></center><br />
<center>Hey Jude</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066959215/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8460/8066959215_1e2a460022_z.jpg" width="640" height="427" alt="London - October 2012"></a></center><br />
<center>Arthur &#8211; King of the Squirrels</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066984825/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8029/8066984825_9cecffde60_z.jpg" width="640" height="458" alt="London - October 2012"></a></center><br />
<center>Harrod&#8217;s at Night</center></p>
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		<title>Thirteen Photos from Paris</title>
		<link>http://nanpalmero.com/thirteen-photos-from-paris/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thirteen-photos-from-paris</link>
		<comments>http://nanpalmero.com/thirteen-photos-from-paris/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 15:15:17 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Arc de Triomphe]]></category>
		<category><![CDATA[Champs Élysées]]></category>
		<category><![CDATA[dsc-rx100]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[L'Opéra Bastille]]></category>
		<category><![CDATA[La Basilique du Sacré Coeur de Montmartre]]></category>
		<category><![CDATA[Love Locks]]></category>
		<category><![CDATA[Musée d'Orsay]]></category>
		<category><![CDATA[Notre Dame]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[Pont des Arts]]></category>
		<category><![CDATA[seine]]></category>
		<category><![CDATA[Serment de Spartacus]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Van Gogh]]></category>

		<guid isPermaLink="false">http://www.nanpalmero.com/?p=3435</guid>
		<description><![CDATA[Thirteen photos from my trip to Paris. All pictures were shot on the Sony DSC-RX100. You can see all the photos from the set at the bottom. 21 Years Later Musée d&#8217;Orsay Love Locks on Pont des Arts How I Met Your Mother at L&#8217;Opéra Bastille La Basilique du Sacré Coeur de Montmartre I Can&#8217;t [...]]]></description>
				<content:encoded><![CDATA[<p>Thirteen photos from my trip to Paris. All pictures were shot on the <a href="http://www.amazon.com/gp/product/B00889ST2G?ie=UTF8&#038;camp=213733&#038;creative=393177&#038;creativeASIN=B00889ST2G&#038;linkCode=shr&#038;tag=nanpalsblo-20" target="_blank">Sony DSC-RX100</a>. You can see all the photos from the set at the bottom.</p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8103415544/" title="21 Years Later by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8056/8103415544_efa21b0163_z.jpg" width="640" height="320" alt="21 Years Later"></a></center><br />
<center>21 Years Later</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066794719/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8457/8066794719_c6b1539145_z.jpg" width="640" height="357" alt="Paris - September | October 2012"></a></center><br />
<center>Musée d&#8217;Orsay</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066799191/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8318/8066799191_1eefd39008_z.jpg" width="640" height="427" alt="Paris - September | October 2012"></a></center><br />
<center>Love Locks on Pont des Arts</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066802065/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8041/8066802065_f2877cc213_z.jpg" width="640" height="458" alt="Paris - September | October 2012"></a></center><br />
<center>How I Met Your Mother at L&#8217;Opéra Bastille</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066657171/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8179/8066657171_0a90b2258e_z.jpg" width="640" height="427" alt="Paris - September | October 2012"></a></center><br />
<center>La Basilique du Sacré Coeur de Montmartre</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066789437/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8451/8066789437_4fd7954a70_z.jpg" width="640" height="427" alt="Paris - September | October 2012"></a></center><br />
<center>I Can&#8217;t Van Gogh Without a Photo</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066723815/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8311/8066723815_30557db061_z.jpg" width="640" height="427" alt="Paris - September | October 2012"></a></center><br />
<center>Notre Dame de Paris</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066767104/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8035/8066767104_b894d86b7a_z.jpg" width="640" height="427" alt="Paris - September | October 2012"></a></center><br />
<center>Champs Élysées</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066768224/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8317/8066768224_18fe490c44_z.jpg" width="640" height="434" alt="Paris - September | October 2012"></a></center><br />
<center>Arc de Triomphe</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066762394/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8037/8066762394_3ae25c0b29_c.jpg" width="640" height="800" alt="Paris - September | October 2012"></a></center><br />
<center>Serment de Spartacus</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066705813/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8038/8066705813_2c00719da1_z.jpg" width="640" height="432" alt="Paris - September | October 2012"></a></center><br />
<center>Tour Eiffel</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066785111/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8179/8066785111_6a6e95d47b_z.jpg" width="640" height="427" alt="Paris - September | October 2012"></a></center><br />
<center>Attack of the Parisian Pigeon</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066766013/" title="Paris - September | October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8319/8066766013_daf1e4c565_z.jpg" width="640" height="145" alt="Paris - September | October 2012"></a></center><br />
<center>Jardin des Tuileries</center></p>
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		<title>Thirteen Photos from Belgium</title>
		<link>http://nanpalmero.com/thirteen-photos-from-belgium/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thirteen-photos-from-belgium</link>
		<comments>http://nanpalmero.com/thirteen-photos-from-belgium/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 16:06:54 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[antwerp]]></category>
		<category><![CDATA[antwerpen]]></category>
		<category><![CDATA[atomium]]></category>
		<category><![CDATA[bruge]]></category>
		<category><![CDATA[brugge]]></category>
		<category><![CDATA[brussels]]></category>
		<category><![CDATA[bruxelles]]></category>
		<category><![CDATA[gent]]></category>
		<category><![CDATA[ghent]]></category>

		<guid isPermaLink="false">http://www.nanpalmero.com/?p=3423</guid>
		<description><![CDATA[In a few short days, I hopped around in Belgium from Brussels to Gent, Bruge and Antwerp. These are my thirteen favorite photos from my time there. The rest of the set is available below. Brussels Quadriga of Brabant On the way to Grand Place Hanging out in Grand Place Atomium Gent Catch a Ride [...]]]></description>
				<content:encoded><![CDATA[<p>In a few short days, I hopped around in Belgium from Brussels to Gent, Bruge and Antwerp. These are my thirteen favorite photos from my time there. The rest of the set is available below.</p>
<p><center><strong>Brussels</strong></center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066510451/" title="Brussels - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8312/8066510451_3545c4ab52_z.jpg" width="640" height="113" alt="Brussels - September 2012"></a></center><br />
<center>Quadriga of Brabant</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066495942/" title="Brussels - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8316/8066495942_8a76a3011a_z.jpg" width="640" height="427" alt="Brussels - September 2012"></a></center><br />
<center>On the way to Grand Place</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066479231/" title="Brussels - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8175/8066479231_eab68c57d1_z.jpg" width="640" height="640" alt="Brussels - September 2012"></a></center><br />
<center>Hanging out in Grand Place</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066503075/" title="Brussels - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8316/8066503075_fa68fc3075_z.jpg" width="640" height="427" alt="Brussels - September 2012"></a></center><br />
<center>Atomium</center></p>
<p><center><strong>Gent</strong></center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066555381/" title="Ghent - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8454/8066555381_a00f6dbfbc_z.jpg" width="640" height="427" alt="Ghent - September 2012"></a></center><br />
<center>Catch a Ride</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066557176/" title="Ghent - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8310/8066557176_290af703ed_z.jpg" width="640" height="427" alt="Ghent - September 2012"></a></center><br />
<center>Grab a Goose</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066560065/" title="Ghent - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8040/8066560065_c9446e0e64_z.jpg" width="640" height="427" alt="Ghent - September 2012"></a></center><br />
<center>The Last Smoke</center></p>
<p><center><strong>Bruge</strong></center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066566095/" title="Brugges - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8030/8066566095_9a0f005fc3_z.jpg" width="427" height="640" alt="Brugges - September 2012"></a></center><br />
<center>Canals of Bruge</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066570974/" title="Brugges - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8462/8066570974_d443aa2a97_z.jpg" width="640" height="427" alt="Brugges - September 2012"></a></center><br />
<center>Just a Little Boat Ride</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066573231/" title="Brugges - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8038/8066573231_0e19bc301a_z.jpg" width="640" height="427" alt="Brugges - September 2012"></a></center><br />
<center>I Have To Run In For A Minute</center></p>
<p><center><strong>Antwerp</strong></center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066582036/" title="Antwerp - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8311/8066582036_a9310e7c0c_z.jpg" width="640" height="427" alt="Antwerp - September 2012"></a></center><br />
<center>Antwerpen Centraal</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066586283/" title="Antwerp - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8462/8066586283_7e38d9efae_z.jpg" width="640" height="427" alt="Antwerp - September 2012"></a></center><br />
<center>Call Me</center></p>
<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066603208/" title="Antwerp - September 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8303/8066603208_a5486834b3_z.jpg" width="640" height="427" alt="Antwerp - September 2012"></a></center><br />
<center>The Underground Tour is Dirty Business</center></p>
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		<title>How to Pack for a Two Week Trip To Europe</title>
		<link>http://nanpalmero.com/how-to-pack-for-a-two-week-trip-to-europe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-pack-for-a-two-week-trip-to-europe</link>
		<comments>http://nanpalmero.com/how-to-pack-for-a-two-week-trip-to-europe/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 20:22:19 +0000</pubDate>
		<dc:creator>Nan</dc:creator>
				<category><![CDATA[Life Insights]]></category>
		<category><![CDATA[Technology Tips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[apn]]></category>
		<category><![CDATA[camp dry]]></category>
		<category><![CDATA[chargers]]></category>
		<category><![CDATA[international travel]]></category>
		<category><![CDATA[packing tips]]></category>
		<category><![CDATA[patagonia]]></category>
		<category><![CDATA[power adapter]]></category>
		<category><![CDATA[t-tech]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel tips]]></category>
		<category><![CDATA[tumi]]></category>
		<category><![CDATA[unlock phones]]></category>

		<guid isPermaLink="false">http://www.nanpalmero.com/?p=3414</guid>
		<description><![CDATA[The best travel tips when traveling to Europe for two weeks.]]></description>
				<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/nanpalmero/8066822109/" title="London - October 2012 by nan palmero, on Flickr"><img src="http://farm9.staticflickr.com/8457/8066822109_8c360782e0_z.jpg" width="640" height="427" alt="London - October 2012"></a></center></p>
<p><strong>Cell Phone</strong><br />
Get an unlocked device or unlock your phone. Determine if your phone uses a sim, micro-sim or nano sim. Reeview your contacts to ensure that their phone numbers start with +1 or else numbers will look incorrect and might not work smoothly, especially with iMessage. A number should read like this: +1 (210) 555-1212 instead of just (210) 555-1212. Check this <a href="http://prepaidwithdata.wikia.com/wiki/Pay_as_you_go_sim_with_data_Wiki" target="_blank">wiki</a> for information on carrier options in each country. Set APN information on your device. If you&#8217;re using an iPhone, check this <a href="http://www.unlockit.co.nz" target="_blank">site</a> from your iPhone and it can set the information for you. Buy the sim in the country you’re visiting. In some countries, they will ship the SIM to a local address in the country you&#8217;re visiting. <a href="http://mobilevikings.com" target="_blank">Mobile Vikings</a>, who was great in Belgium, did this. I inserted the SIM and activated it and was up and running in minutes. <a href="http://boutique.orange.fr/ESHOP_mx_ft/?tp=php&#038;donnee_appel=FTASN&#038;IDCible=1&#038;type=4&#038;code_rubrique=5-504008TASN&#038;IDCible=1&#038;type=4&#038;code_rubrique=5-504008" target="_blank">Orange France&#8217;s Mobicarte </a>is miserably slow in activating a new sim &#8211; it can take 48 hours. At least they tell you upfront that it will take this long. T<a href="http://www.store-3.co.uk/3-pay-as-you-go.html" target="_blank">hree UK’s Pay As You Go 15</a> was a great deal with unlimited data and it provided a local number and texting.</p>
<p><strong>Luggage</strong><br />
Although the people in Europe are full sized, their hotel rooms, elevators, washrooms and cars are not. Packing giant luggage for a tiny room is a surefire way of angering your travel partner and likely carrying heavy bags up and down stairs. I travel with three pieces of luggage. A bulletproof <a href="http://www.costco.com/Kirkland-Signature%E2%84%A2-21.5%22-Expandable-Upright-Carry-On.product.11760915.html" target="_blank">Kirkland Signature carryon from Costco</a>, a <a href="http://amzn.to/TscO0A" target="_blank">Patagonia Lightwire</a> backpack (model no longer available, so pick a new one) for my laptop and gadgets and a <a href="http://amzn.to/Tsd67U" target="_blank">Patagonia Atom</a> day bag with bonus Gypsy strap. Gypsy strap is not an official Patagonia term. It’s what I call the secondary strap that wraps around your body to prevent someone from flipping your bag over the back of your head and absconding with your gear, as I witnessed in Prague. Packing so little requires some planning, but makes lost bags due to the airline nearly impossible. If you lose your bags on the flight over, at least you tried your best. Space is now at a premium so pack wisely. Oh, you want to know what I pack? Follow me.</p>
<p><strong>What to Pack</strong><br />
Sure, my mom made me start washing my own clothes at 15 because I changed three times a day. I like fresh clothes. In Europe, it’s best to get over it and recycle. Before any gear goes in the suitcase, I Camp Dry it. <a href="http://amzn.to/TeKf1f" target="_blank">Camp Dry</a> is a silicone spray used for tents and outdoor gear to keep them dry in the rain. Buy a couple of bottles online or in the Target shoe department. I coat my hat, scarf, jacket, shoes, pants and bags. If you get caught in a small shower, you’ll be able to wipe the water off your clothes and gear. Camp Dry also prevents stains if you opt to wear a meal. </p>
<p>Packing socks and underwear for a few weeks eats up space faster than phonebooks in landfills. Instead, grab travel underwear from <a href="http://amzn.to/TeKIRb" target="_blank">ExOfficio</a>. It’s anti-microbial and fast drying. Pick up two or three so you can have a fresh pair, while another pair is drying after you hand washed in the shower or sink. They’ll be dry in an hour, I promise. Even in the winter. When it comes to socks, grab a few pair of <a href="http://amzn.to/TeKnhm" target="_blank">SmartWool</a> socks. These are also anti-microbial and will keep your feet padded and warm on a cold day. If it heats up, the wool stays cool. They have magic in the threading. Those suckers will stay fresh longer than Will Smith.</p>
<p>When it comes to shirts, I opt for polyester long sleeve shirts. Everyone makes them. Adidas calls them ClimaCool, Nike makes DriFit. Pick your favorites. You can wash these in the sink or shower as well and they dry fast. Wearing black or gray always looks clean and people can’t tell that you’re recycling clothes in the photos. While you’re at it, bring a pair or two of long underwear, too, if it’s the right season. Get the polyester version of those. Again, easy to wash, fast to dry.</p>
<p>With shoes, I wear running shoes. I walk close to 12 miles a day, so I’m looking for comfort. I also suggest that you bring one with a decent sole. The Brooks Ghost running shoes were perfect to cruise over the cobblestones and uneven ground of Europe. I also brought a second pair of shoes, black leather Ecco shoes that were good for walking, too. Since the Brooks are fabric, with enough rain, water will get through. If you get in a multi-day rain, you’ll want to have some shoes that will keep your feet dry. You’re a world traveler, rain won’t keep you indoors! Of course, if you choose to buy new shoes for your trip, I’d suggest a comfortable pair ready for rain. Solomon makes some great shoes.</p>
<p>If you’ve not lived in the north, pay attention. A scarf and a hat will save your bacon on those chilly nights. Have at least one of each with you. I thought scarves were stupid. Turns out, I was an idiot. The night I wrapped a scarf around my neck in Prague, it felt like a warm hug. I was sold. Go buy a scarf already. Oh yeah, if it starts raining and you lost your hat and forgot an umbrella, you can use the scarf on your head. You Camp Dry’d that thing, remember?</p>
<p>Bring snacks with you. Instead of forking over for crap food, bring hearty snacks like trail mix and low sugar, high protein bars. You’ll save cash, you can keep moving without cueing behind tourists for a churro or kebab. Save your cash to enjoy the local fair and a local brew later. Speaking of food and your belly, you should also bring vitamins and probiotics. Start taking them weeks before you travel. You want to be healthy on your adventure, there’s a ton to see! The probiotics will keep your tummy feeling good when you try new foods, especially if you don’t have the stomach of a billy goat. Eating the local yogurt will put the local probiotics in your system, too. Do that. Before you drink the water, check online to see if the water is safe to drink. If you’re smack dab in the European Union (ie France, Germany, Austria, etc) you’re good. Just in case, pack Pepto and carry it in your day bag. Even if not for you, you can help save some other tourist that’s not having a great day. There are also dissolving tabs that will prevent vomiting, but you’ll have to talk to your doc. Good news &#8211; the generics are cheap and they work.</p>
<p>Most of your gadgets are ready for 110 and 220 volt, especially if they can charge via USB. Be smart and look on the plug to ensure voltage compatibility. Beyond voltage compatibility, you will need plug converters. Your hotel might have some to loan you, but I like coming prepared. T-Tech makes a sweet <a href="http://www.jascoproducts.com/t-techelectronics/products-t-tech/pc/T-Tech-by-Tumi-International-Travel-Adapter-with-USB-Power-p15.htm" target="_blank">plug</a> that works in most of the world thanks to the flexible plug situation built in. It provides one power outlet and one USB outlet. </p>
<p>Take a knee. Pack a camera. Your memories deserve better than the awful pictures you’ll shoot on an iPad. Also, you look ridiculous shooting pictures with an iPad. Read your camera manual so you understand how it works. You’re going to see beautiful landscapes, buildings and people that you’ll want to photograph. If you don’t know why your camera isn’t giving you what you see, blame yourself. I’m telling you, read the damn manual. After you’ve read the manual, <a href="http://blog.mysanantonio.com/nan-palmero/2011/10/how-to-make-your-pictures-suck-less/" target="_blank">learn how to shoot</a>. Don’t just use Instagram to shoot, the resolution of those photos is pathetically low. If you decide you want to print one for later, it is going to look like you printed it in 1998 on an inkjet. People barely want to see your travel photos. Do your friends and family a favor and make them good, ok?</p>
<p>Do you need help packing? I’ve got you sorted out there, too. I prefer the <a href="http://www.nanpalmero.com/pack-like-a-pro-save-on-baggage-fees-best-packing-method/" target="_blank">bundle wrapping method</a>. It’s so awesome, a TSA agent in Kansas City fist bumped me after checking my bag. A security agent at London Heathrow told me my bag was packed very efficiently after having a look. When people who see thousands of bags take notice, you know you’re doing it right.</p>
<p><strong>One More Thing</strong><br />
When you are traveling in a new country, especially in public transportation, take your headphones out. Sure, it can be for safety, but it’s bigger than that. I love listening to music. Probably more than most. Taking your headphones out exposes you to the world. It is an opportunity to pay attention to the needs of others and offer assistance if someone is lost and you know how to read a map. You become available for conversations that will enrich your life and make your travel more memorable. Save the music for later and make yourself available. It adds to the tapestry of your trip.</p>
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